Taking advantage of the physical properties of water, such as temperature and pressure, hydrotherapy seeks to relax your muscles, relieve pain and stimulate blood flow, rejuvenating your body. By exposing the body to cycles of hot and cold water, the body will feel energized, blood circulation improves and the detoxification properties of the lymphatic system are enhanced. Hydrotherapy is also utilized to increase core body temperature and stimulate the function of the immune system.

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1. Scientific Evidence-Based Effects of Hydrotherapy on Various Systems of the Body